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They say "Mindfulness could help us unlearn fear."

Throughout evolutionary history, fear has helped humans stay safe and thrive. But in the modern world, many fear responses — such as phobias — are, at best, unhelpful and, at worst, debilitating.

Why is it so difficult to make people change their minds?

A new study looks at participants' brain activity as they compare their own opinions to others' to find out why it can be so very difficult to change someone's mind.Whether or not we like to admit i

New insights into how exercise can lift mood in depression

There is growing evidence that exercise can help to treat symptoms of depression and lift mood, although the reasons have been unclear. Now, a new study finds that the body's

Christian Women in the Workplace

Like many women, I strive to be a Proverbs 31 woman and a courageous Christian. This can be difficult with the plethora of responsibilities placed upon women. One of the great

Study reveals 6 top exercises for offsetting 'obesity genes'

New research examines the effect of 18 different kinds of exercise on people with a high genetic risk of developing obesity. The findings identify six exercises that can offse

How to Exercise for Brain Health: Design a workout that can build your brainpower as well as your muscles.

Being physically active can lift mood, help you maintain a healthy weight, and keep your muscles strong—and mounting evidence suggests that working out may have brain benefits as well.Now, a study

Substance in our daily lives will help to make us happy.

Substance in this context is the actual matter of a thing, as opposed to the appearance, shadow or reality. So substance is what is real or factual. And factual events in our lives can make us happy.