Depression: 35 extra minutes of exercise daily slashes risk

It is common knowledge that exercise is good for physical health, but a new study shows that it can also help curtail episodes of depression, even in those who have an increas

Just 2 glasses of soft drinks daily tied to higher death risk.

A new study looking at hundreds of thousands of individuals has linked higher consumption of soft drinks with greater risk of premature death. The researchers saw that the ass

They say: "10 Daily Servings of Fruits, Veggies a Recipe for Longevity."

Reductions seen in risk of heart disease, stroke, cancer and early death.If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best recipe you can follow, a new

Substance in our daily lives will help to make us happy.

Substance in this context is the actual matter of a thing, as opposed to the appearance, shadow or reality. So substance is what is real or factual. And factual events in our lives can make us happy.