Depression: 35 extra minutes of exercise daily slashes risk

It is common knowledge that exercise is good for physical health, but a new study shows that it can also help curtail episodes of depression, even in those who have an increas

Memory boost: One-off exercise as effective as 12 weeks' training

Researchers are well-aware of the benefits that exercising brings to the mind and body. But how long do these positive effects last, especially where the brain is concerned? A

New insights into how exercise can lift mood in depression

There is growing evidence that exercise can help to treat symptoms of depression and lift mood, although the reasons have been unclear. Now, a new study finds that the body's

How to Exercise for Brain Health: Design a workout that can build your brainpower as well as your muscles.

Being physically active can lift mood, help you maintain a healthy weight, and keep your muscles strong—and mounting evidence suggests that working out may have brain benefits as well.Now, a study