Heart health: Focus on healthful foods rather than diet type.

New research finds that the type of diet a person follows is not as important as simply making sure it includes healthful foods.

How to Exercise for Brain Health: Design a workout that can build your brainpower as well as your muscles.

Being physically active can lift mood, help you maintain a healthy weight, and keep your muscles strong—and mounting evidence suggests that working out may have brain benefits as well.Now, a study

Too much sugar may harm men mental health.

"Too much sugar may harm men's mental health."The downfalls of high sugar consumption are not limited to poor dental health and weight gain; a new study finds that eating too much sugar may also incr