Staying present may help planners minimize stress.

A study finds that planning while mindfully staying in the moment may improve responses to stressful events.A new study has suggested that people can minimize adverse emotional reactions

Could a protein grown in lettuce help heal broken bones faster?

Bones heal slower in people with diabetes, but researchers are working on an affordable therapy using plants that could aid healing. For now, experiments in mice show promise.People with diabetes ar

They say "Mindfulness could help us unlearn fear."

Throughout evolutionary history, fear has helped humans stay safe and thrive. But in the modern world, many fear responses — such as phobias — are, at best, unhelpful and, at worst, debilitating.

Eating more nuts may help prevent weight gain

According to recent evidence, nuts can aid weight gain, despite being calorically rich. Nuts have a wide variety of healt

Substance in our daily lives will help to make us happy.

Substance in this context is the actual matter of a thing, as opposed to the appearance, shadow or reality. So substance is what is real or factual. And factual events in our lives can make us happy.