They say Relaxation makes worriers more anxious

Some people become more anxious as they attempt to relax because relaxing interrupts their worrying, according to new research.

Overcoming Strongholds in your mind and more

"Overcoming Strongholds In Your Mind." The following are notes from a prayer lesson I taught in my church on praying through the strongholds of your mind.

Eating more nuts may help prevent weight gain

According to recent evidence, nuts can aid weight gain, despite being calorically rich. Nuts have a wide variety of healt

Standing burns more calories than sitting or lying

New research supports the idea that spending more time standing during waking hours can help to counteract some of the negative consequences of sedentary lifestyles.

"Why Healthy Food Doesn't Have to Cost More."

We often assume that more expensive grocery items are better for us. Here's how to shift your thinking.When shopping for groceries and trying to decide between two items—say, brands of granola bar

"Smartphone-integrated baby monitors may do more harm than good."

In our increasingly technological world, more and more of us choose to monitor our heart rate, blood pressure, and sleep patterns. We may even be more vigilant of our babies' well-being, as smartphone