Standing burns more calories than sitting or lying

New research supports the idea that spending more time standing during waking hours can help to counteract some of the negative consequences of sedentary lifestyles.

Heart health: Focus on healthful foods rather than diet type.

New research finds that the type of diet a person follows is not as important as simply making sure it includes healthful foods.

"Smartphone-integrated baby monitors may do more harm than good."

In our increasingly technological world, more and more of us choose to monitor our heart rate, blood pressure, and sleep patterns. We may even be more vigilant of our babies' well-being, as smartphone