They say "Mindfulness could help us unlearn fear."
- January 13, 2020 3:43 PM
Throughout evolutionary history, fear has helped humans stay safe and thrive. But in the modern world, many fear responses — such as phobias — are, at best, unhelpful and, at worst, debilitating.
Finding life's meaning can keep us healthy as we age
- December 27, 2019 5:19 PM
A new study finds a correlation between a sense of meaning and physical and mental well-being as we grow older.The older people get, the more their lives might change. For example, their friends and
Substance in our daily lives will help to make us happy.
- September 2, 2016 9:21 PM
Substance in this context is the actual matter of a thing, as opposed to the appearance, shadow or reality. So substance is what is real or factual. And factual events in our lives can make us happy.